Happy Rakshabandhan

Happy Rakshabandhan

Eating fruits

EATING FRUIT...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think.
It's important to know how and when to eat.

DON'T EAT FRUIT AFTER MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

Eat fruit on an empty stomach or before meals! People complain, "Every time I eat watermelon I burp; when I eat apples, my stomach bloats up; when I eat a banana�� I feel like running to the toilet, etc ” This will not arise if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas, hence you will bloat!

Grey hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

There is no such thing as some fruits, like orange and lemon ��are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. Master the correct way of eating fruits, and you will  have beauty, longevity, health, energy, happiness and normal weight.

Drink only fresh fruit juice,�� NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: ��A good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower risks of colon cancer, heart attack & stroke.

STRAWBERRY:  .. have the highest total antioxidant power among major fruits & protect from cancer-causing, blood vessel-clogging free radicals.

ORANGE :  Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessening the risk of colon cancer.

WATERMELON:  Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene  the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: �� for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; good for your eyes.

Drinking Cold water after meals = Cancer!

It will solidify the oily stuff you have just consumed and  slow down digestion... Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. This will turn into fats and lead to cancer. Better to drink hot soup or warm water after a meal.

HEART ATTACK PROCEDURE': Not every heart attack symptom is going to be the left arm hurting. Be aware of pain in the jaw line. You may never have chest pain during a heart attack. Nausea and intense sweating are common symptoms. Sixty percent who have an attack while asleep do not wake up. Pain in the jaw can awaken you. 

Awarded by Smt Anita Yadav Chief Parliament Secretary Govt of Haryana on 15th August 2013

5 Home remedies for whiter teeth

Sparkling white teeth are every person’s dream. Not just they enhance the beauty of your smile but also contribute to give you a magnetic personality. So you might be thinking it’s about time you should visit a dentist and finally get rid of the yellow stains. Wait a minute! You can have a glowing smile without wasting hundreds of dollars on bleaching trays and other so called whitening solutions.Here are some easy remedies, coming out straight from your kitchen shelf and giving you a wide white smile.teeth-whitening

Banana Peel

Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.

How can banana peel help to whiten teeth? Banana peel contains some essential mineral like potassium, manganese and magnesium that penetrates into the teeth and helps to whiten them.

Strawberries

The sweet tasting bright colored strawberries can brighten up your smile as well. All you have to do is take one to two strawberries, mash them up and apply them to your teeth for 2 to 3 minutes. After this procedure you can simply rinse off with water or you can brush your teeth. Strawberries help in two ways. Firstly, they are a rich source of natural enzyme known as malic acid. Louisa Mccan-Graves, beauty expert and author of the book, “Hollywood Beauty Sectrets: Remedies to the Rescue”, says that malic acid is the key component in many teeth whitening tooth pastes. Dentistry expert, Dr. Steven Roth says that the fiber found in strawberries act as a natural cleanser and helps remove bacteria, specifically from the mouth and teeth.

Lemon Peel and Juice

Another fruit that works as an effective teeth whitener is lemon. The high acid level contained in the peel of the lemon work as a powerful whitener or bleaching agent. Dr. Roth says, “Just as they naturally ‘bleach’ your hair, lemons will lighten and brighten your teeth,”You can either rub the lemon peel or apply its juice to the teeth. Take lemon juice and mix with equal quantity of water e.g. if you are taking one teaspoon of lemon juice then mix it with 1 teaspoon of water. Do not use lemon for more than twice a week. The lemon being too acidic can cause tooth decay and destroy the enamel by degrading its calcium, if used very frequently.Other fruits such as pineapple and oranges also help to keep the teeth clean.

Crunchy Carrots

Feel happy when the next time you hear the crunching sounds of the carrots in your mouth. Why? Because raw carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Dr. Jeffrey Gross at the Case Western Reserve University School of Dental Medicine says, “It may sound hard to believe, but some people swear that rubbing raw carrot sticks on your teeth will make them look brighter”.They also kill the bacteria by maintaining the acid-alkaline balance of the mouth. So every time you crunch on that carrot you are getting whiter teeth along with healthy gums.Apple and celery are also equally important as teeth whiteners. This is what Dr. Michael Apa, a specialized cosmetic dentist has to say, “These foods are high in Vitamin C, which prevents gum disease and gingivitis and kills odor-causing bacteria”.

Baking Soda

All the dental experts agree to the fact that one of the safest and strongest teeth whitener is baking soda. It is an excellent acid neutralizer and helps to remove stains while protecting the enamel. Mix a little salt with baking soda i.e. a pinch of both, apply it to your teeth with a help of a soft tooth brush. Leave it for two to three minutes and then rinse off with water. You will get white sparkling teeth in an instant(Personal experience).There are many whitening tooth pastes available in the market containing baking soda, but if your tooth paste does not contain it you can sprinkle it on your tooth paste before brushing.To ensure better teeth and gum health, calcium enriched dairy products such as milk and cheese can be very useful. Black tea and coffee can stain your teeth so it is better if you add a little milk to them. It is also suggested to use a straw for drinking dark beverages such as grape juice and soda. Dr. Roth says, “The straw allows food dyes to bypass teeth altogether”.Flossing your teeth twice daily can also brighten up your teeth.These home remedies are harmless and best of all inexpensive and would provide you with beneficial results.

Why you need a mango every day

Reasons Why You Need a Mango Every Day ~

1. Fights cancer
2. Keeps cholesterol in check
3. Skin cleanser
4. Alkalizes the body
5. Weight loss
6. Regulates diabetes
7. Aphrodisiac
8. Eye care
9. Helps in digestion

Lemon a day keeps Cancer away !!!

Lemon a day keeps Cancer away

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become "alkaline water". Drink it for the whole day, just by adding drinking water. 

The surprising benefits of lemon! 

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. 

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... 

It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. 

25 AWESOME TIPS FOR BEAUTIFUL LIFE

25 AWESOME TIPS FOR BEAUTIFUL LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’sguidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less foodthat is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,negative thoughts or things you cannot control.Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like acollege kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them foreverything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea whattheir journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years,will this matter?’

17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Yourfriends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankfulfor what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happierlife…!!!!